Whether you are new to Pilates or a seasoned pro, Home Sweet Pilates offers personalized Mat and Reformer Pilates video sessions in the comfort of your own home, as well as private in-person Reformer Pilates sessions at my location. My goal as your instructor is to help you achieve your fitness and wellness goals. I believe in the 9 Pilates Prinicples:

1. Breathing

2. Concentration

3. Control

4. Centering

5. Precision

6. Balanced Muscle Development

7. Rhythm/Flow

8. Whole Body Movement

9. Relaxation

It is my hope that in each session we will work on mastering these principles and applying them to our daily lives. I can't wait to get started!