Online Videos

Short on time but looking for an awesome ab burn? Then look no further because I've got you covered! This quick 15 minute series will have you working muscles you never knew you had and leave you feeling accomplished in a short amount of time. No props are needed :)

Have you been feeling under the weather lately? Stressed out? That time of the month? If you're craving gentle movement without overexertion then this quick 17 minute workout is for you!

Are you ready to bring the Reformer to the mat? In this workout we will be doing reformer-style exercises modified to be accessible for the mat. I hope you enjoy it! 🫶🏼 PROPS: For this workout, you will need: - A foamroller - Pair of light handheld weights (I use 2lb) - A set of gliders OR folded dish towels (for hard flooring) OR paper plates (for carpet)

Are you ready to sweat from head to toe? This contemporary-leaning Reformer Pilates routine is sure to get you feeling the burn. No props needed.

In this 50 minute beginner workout, you will learn some of the foundational exercises of Reformer Pilates and will work your entire body. Remember, beginner doesn't always have to mean easy :)

This 40 minute reformer workout has a core focus and is sure to get your heart rate pumping.